Vida | Counselling - Couples counselling

Couples Therapy Northcote - Auckland

About me:

I am originally from South Africa and immigrated to New Zealand with my family in 2020 in search of a better and safer life. I have been a counsellor for over a decade and I am so passionate about helping and empowering people. I love spending my free time with my beautiful family, dancing and being outdoors. One of my greatest privileges is being a mother. I believe that children are our greatest teachers in life.

Bio:

Over the years, I have worked with many individuals and couples facing a wide range of concerns, including anxiety, depression, relationship issues, self-esteem struggles, life transitions, and stress management. I also have training in relationship counselling, trauma and grief.

As a dedicated and compassionate Registered Professional counsellor. I am committed to helping individuals navigate life's challenges and find greater emotional wellbeing. With a honour's degree in Psychology and over a decade of experience in the field, I bring a wealth of knowledge and a client-centered approach to my practice.

Education and Training:

I earned my honour's degree in Psychology from the University of South Africa, where I gained a strong foundation in various therapeutic techniques and approaches. Throughout my education, I completed internships in community mental health centres, police stations, employment wellness organisations and private practices, allowing me to work with a diverse range of clients and presenting issues.

Professional Approach:

My therapeutic approach is rooted in empathy, active listening and collaboration. I believe that every individual's journey is unique, and I tailor my interventions to meet each client's specific needs and goals. My primary therapeutic modalities include:

Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Neuroscience, Developmental model and Mindfulness techniques. I am dedicated to creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and challenges openly.

Philosophy:

My counselling philosophy centres on fostering a strong therapeutic alliance built on trust and collaboration. I believe that self-discovery and personal growth are achievable through introspection and effective coping strategies. By working together, we can explore your strengths, develop resilience, and pave the way toward positive change.

Continuing Education:

I am dedicated to staying current with the latest developments in the field of psychology and counselling. I regularly attend workshops, seminars, and training programs to expand my knowledge and refine my skills, ensuring that my clients receive the most effective and evidence-based interventions.

A Note from Vida:

Taking the first step toward seeking counselling is an act of courage and self-care. I am here to provide you with a safe and supportive space as we work together to address your concerns, achieve your goals, and promote emotional wellbeing. I look forward to embarking on this journey of growth and healing with you.

Counselling provides an opportunity to observe, reflect and identify any unhelpful or unhealthy ways of thinking and behaving and with this the opportunity for growth into more helpful and healthier ways of being.

Please feel free to reach out to me to discuss how counselling can support you on your path to a more fulfilling life.